The field of psychology has gradually become more popular, as people are increasingly interested in their mental health and the problems that self-provoke each day. This health science addresses different fields that affect all individuals, one way or another.
It can be the field of work, marketing, Human Relations, love, physical, emotional or mental health. Psychology is present in our lives and interacts with everything around us; for this reason we are more interested and aware of it every day.
The books of psychology have become a reference point to consult and are not only useful in the professional sphere: the authors themselves write them thinking directly to every person who wants to develop a greater understanding of human behavior and, of course, of herself.Today we want to tell you what are the 5 Most Influential psychology books.
1-slow and fast thoughts
Daniel Kahneman won the Nobel Prize thanks to the work he has done for this book. He was the first psychologist to receive the Nobel Prize in the category of Economics in 2002. He is considered one of the most influential authors of current affairs.
In his book slow and fast thoughts, Kahneman shows us a cutting – edge work in psychology about the rational model through which we make decisions, especially about the economy. With a simple language and by means of many examples, the writer was able to leave his mark in different fields: economics, politics and medicine, all through psychology.
In this great international success there is a revolutionary perspective of how our brains make decisions. We are presented with two systems in comparison to show us how pure models of thought are made: one is intuitive and emotional, the other is slower and is rational and logical.
“We focus on what we know and ignore what we don’t know, which leads us to trust our beliefs too much.”
This book is one of the most quoted, as it presented to the general public the concept of emotional knowledge. Its author, Daniel Goleman, through the use of language understandable to an unskilled audience, managed to explain the effect of emotions on our lives and to teach us that a proper relationship with them constitutes an intelligence of a certain kind.
The intelligence that Goleman talks about in his text feeds on tools to achieve greater stability, more harmony and happiness in our lives. That is why this reading is really necessary for all of us.
“If you don’t control your emotional skill, if you do not have awareness of yourself, if you are not able to manage your stressful emotions, if you are not empathetic and do not know to maintain emotional relationships, then no matter how smart you are, you’re not going away.”
3-The Art of loving
The art of loving has become a must to better understand what it means to love, what this act consists of and how one can learn. The author, Erich Fromm, carries out a profound analysis of the way we relate on the affective and sexual plane, bringing down popular and erroneous myths to which most of society blindly believes.
For this German philosopher, loving is like an art and, as such, requires a certain amount of dedication and knowledge in order to be put into practice and benefit from it. He believes that society leads us to believe that love is mechanical and fleeting, that it must be totally spontaneous and does not require any kind of effort or attention.
“If you want to learn to love, you have to proceed as if you want to learn any other art, such as music, painting, carpentry, medicine or engineering art.”
4 – Who Moved My Cheese?
This Spencer Johnson book contains very important words for all of us, as it teaches us that everything changes and that things that we thought were obvious and immutable can become obsolete and no longer serve us.
Johnson tells a story through metaphors, use the cheese to be a goal of any that we would like to achieve: money, happiness, success, love, etc., The labyrinth, however, are the situations of our real world: obstacles, adversities, circumstances the solution, the unknown places, or dangerous.”Noticing the small changes quickly will help you adapt to the larger changes that will come in the future.”
5 – looking for a meaning of life
Viktor Frankl’s text is based on his life experience and was written after his atrocious imprisonment in a Nazi concentration camp during World War II. The psychiatrist uses as an example his own Calvary and that of the people with whom he lived that hell.