How many times have you relied on Google to find some tips on foods that increase concentration?If you are a university student, there are certainly many, especially when, as you approach the date of an exam, stress and anxiety take over and dramatically lower the level of attention.To recover the serenity necessary to face particularly challenging periods you would really try them all: concentration techniques, exercises to read dozens of pages in a few minutes, strategies to assimilate concepts more quickly, rituals, magic potions and so on.Maybe some of them worked and some of them just wasted your precious time.
If you want to organize the University study and want your techniques and strategies to be effective you must help them with a healthy and balanced diet. To improve learning it is essential to adopt a series of food measures, which include the intake of certain nutrients and the limitation, or even elimination, of those substances harmful to the proper functionality of brain activity.Let’s find out together what foods increase concentration and what act as supplements for the mind.
Foods for memory: the most effective supplements for the study
There are some nutrients whose properties improve brain functions; among them, mineral salts and antioxidants play a very important role.In the ideal diet of the university student should never miss fruits and vegetables, and in general all those foods that contain vitamins (A and B), iron, omega 3, calcium, magnesium, zinc, and folic acid.
Here are in detail the foods to be included in your diet to improve memory and concentration.
Legumes: in addition to being low in fat, they contain good proteins and carbohydrates. Chickpeas, beans and lentils are rich in folic acid, vitamin that improves the ability to store information and helps to study better and faster.
Fish: especially cod, mackerel, tuna and salmon. It is not at all a commonplace or even a gimmick used to convince children to eat it: fish, thanks to the high concentration of essential fats (Omega 3), is a powerful ally of memory.Whole grains: spelt, barley, millet and oats improve the functionality of the brain and represent a valuable support for concentration, even in the long run. Their satiating power allows you to combat the weightening and post-meal drowsiness caused by large ‘binge’. Replaced with refined carbohydrates, such as white bread and pasta, avoid fatigue caused by the soaring of sugars.Broccoli, cabbage and sprouts: let’s talk about cruciferous vegetables that, as far as they can twist the nose, are considered among the most powerful supplements for memory.
Spinach: still vegetables, which as we have already anticipated should never miss in the diet of a student. In the specific case we are talking about a food that brings to our body high amounts of folic acid that is known to promote the development of mnemonic abilities.
The enemy foods of concentration
Apples: they get the doctor out of the way and improve learning, not bad, right? If we eat them with the Peel they help to improve the functionality of the memory.Red fruits: blueberries, black currants, raspberries, blackberries and strawberries in addition to being tasty and sweet tooth contain powerful antioxidants that act positively on the functions of the brain.Dried fruits: almonds, walnuts, hazelnuts and pistachios contain high levels of essential fatty acids that contribute to optimal brain functioning and improve the ability to store concepts and information.
Green tea: it is known for its antioxidant abilities but is also an excellent remedy against mental fatigue. It promotes concentration, does not contain calories and stimulates a pleasant feeling of satiety.
Chocolate: but that it is strictly dark. The higher the percentage of cocoa the greater the benefits on the study. Its properties improve the learning abilities, concentration and reactivity of the brain to the information to be assimilated.Before concluding the paragraph on foods and drinks that increase concentration, one last piece of advice is required, or perhaps it would be better to call it a rule: let us not forget to drink; water if possible. Brain cells need proper hydration to ensure excellent performance. Dehydration negatively affects the ability to learn. So let’s drink two liters of water a day.